My hand therapy routine

Hello lovelies!
I hope you have all had a lovely week once again.

So many of you wanted to see and understand how my hand therapy works. Hopefully this helps you get a better understanding of what I do and why. I explain why I do each exercise as simple as possible. Also if anyone is curious about my bandaids, my skin is so fragile. My dogs/cats always scratch me accidentally or i'll hurt myself without realising, hence the bandaids. It's not actually that bad but I just don't want to risk them become worse.

Keep commenting away and ask as many questions as you'd like, I definitely try my best to read them all and respond to questions. Also feel free to give me some video idea's or suggestions on what you'd like to see or learn more about.

Love to all of you and thanks for the ongoing support, love and positivity!!!
Don't forget to follow me on instagram and tiktok if you want :)
xxx

Mail: PO Box 691 Craigieburn VIC 3064 Australia
(Please don’t feel obliged!)

https://beacons.ai/Stephaniecoral96

All music: www.bensound.com

Видео My hand therapy routine канала Stephanie Coral Browitt