Clear Your Gut | Constipation | Add These 5 Powerful Fibres to Your Diet For Better Digestion

In this video, Hansaji explains how lack of fibre due to modern lifestyle habits leads to chronic constipation, acidity, fatigue, mood swings, and reduced appetite. You will learn how simple, natural fibre-rich foods act as the best food for constipation and work as a safe homemade remedy for constipation when taken correctly and consistently.

• Why fibre deficiency worsens digestion and sleep
• How Ayurveda explains constipation through Apana Vayu imbalance
• Why food-based fibres work better than supplements
• Simple daily habits to support bowel regularity

5 Natural Fibres to Prevent Chronic Constipation
1. Flaxseeds (Alsi)
• Quantity: 1 tablespoon (freshly ground)
• Fibre content: ~2.5 grams per tablespoon
• How to take:
– Mix 1 tablespoon ground flaxseeds in curd or warm water
– Consume in the morning
– Drink 1 glass of plain water afterward
• Note: Always grind flaxseeds; whole seeds pass undigested

2. Chia Seeds
• Quantity: 1 tablespoon
• Fibre content: ~4–5 grams when soaked
• How to take:
– Soak 1 tablespoon chia seeds in 1 glass water overnight
– Drink in the morning, optionally with a few drops of lemon
• Note: Never consume chia seeds dry; soaking is essential
• Suitable for people with acidity due to its hydrating nature

3. Prunes
• Quantity: 3–5 prunes
• Fibre content: ~3 grams per 5 prunes
• How to take:
– Soak prunes overnight
– Eat early morning or as an evening snack
– Drink warm water along with the soaked liquid
• Note: People with diabetes should limit to 1–2 prunes

4. Wheat Bran
• Quantity: 1–2 tablespoons
• Fibre content: ~4–5 grams per 2 tablespoons
• How to take:
– Add to roti dough, upma, dal, or kanji
– Can be mixed with a little warm ghee at lunch to reduce dryness
• Note: Start with small quantities if prone to bloating or IBS

5. Isabgol (Psyllium Husk)
• Quantity: 1 teaspoon
• Fibre content: ~3–4 grams

• How to take:
– Mix 1 teaspoon in a glass of warm water
– Consume before bedtime
• Note: Never take dry; always follow with sufficient water
• A short walk after dinner improves its effectiveness

Simple Habits to Support Fibre Intake
• Drink warm water at regular intervals
• Maintain fixed meal timings
• Add a teaspoon of warm ghee to meals to reduce gut dryness
• Sit for bowel movement at the same time every morning
• Practise Yogendra Pawanmuktasana and Vajrasana
• Breathe slowly to relax abdominal nerves during stress

Constipation does not resolve through force or quick fixes. When you nourish your body with natural fibres, warmth, routine, and patience, digestion restores its rhythm naturally. Share this video, practise consistently, and choose gentle care over urgency.
#guthealth #constipation #ayurveda #indianfood #energy #gut #bacteria #healthylifestyle #healthyfood #flaxseedbenefits #chiaseeds

0:00 Introduction
2:17 Natural makeup remover recipes
4:30 Conclusion

Also, watch our video on 7 fermented foods to improve gut health.
https://youtu.be/xrMCl0K5_5k
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Disclaimer: The information presented here is intended solely for educational purposes. Techniques and advice may vary based on individual contraindications. It is essential that yogic practices be performed under the supervision of a qualified yoga instructor. For severe health conditions, we would like to recommend you to join our The Yoga Institute's free yoga OPD samattvam for proper diagnosis and personalized solutions.

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Видео Clear Your Gut | Constipation | Add These 5 Powerful Fibres to Your Diet For Better Digestion канала The Yoga Institute