20.5 CrossFit Open Tips & Advice | Cole Sager

This is a CrossFit Open workout unlike any other! Let’s answer the question… How should I break up the reps in this workout?! 🤨🤔🤷🏼‍♂️

👉🏼 Get your first Ring Muscle-Up!: https://youtu.be/zCNJN2NTum8

CrossFit Games Open Workout 20.5 -
For time, partitioned any way:
40 ring muscle-ups
80 calorie row
120 wall-balls
Time cap: 20 minutes

Workout 20.5 Details:
https://games.crossfit.com/workouts/open/2020/5

HELPFUL VIDEOS:
Get your first Ring Muscle-Up: https://youtu.be/zCNJN2NTum8
Warm-up routine: https://youtu.be/qIGRWTez9Ew
Specific warm-up movements: https://youtu.be/Py6FgDSa7w8

WHAT I USE:
My hip and shoulder warm-up: https://crossoversymmetry.com/?ref=cole - Discount code: SAGER
My garage gym equipment: https://www.roguefitness.com/?a_aid=5aa7135a1c268
CrossFit programming: https://comptrain.co/
BPN Supplements: https://www.bareperformancenutrition.com/discount/sager10 - Discount code: SAGER10
BODYARMOR Sports Drink: https://amzn.to/2WRCKZE
Garmin watch: https://amzn.to/3c2XFxk

VIDEO GEAR:
Main camera: https://amzn.to/2M5tvhq
Camera Lens: https://amzn.to/2RSDNal
Camera Mic: https://amzn.to/2soQsDx
Lavalier Mic: https://amzn.to/2VSpHoz
iPhone Lens: https://amzn.to/2RNWhIW
GoPro HERO7 Black: https://amzn.to/318voB7

FOLLOW ME:
Instagram: https://www.instagram.com/colesager35
Twitter: https://www.twitter.com/colesager35
Facebook: https://www.facebook.com/colesager35
Website: https://www.colesager.com

Видео 20.5 CrossFit Open Tips & Advice | Cole Sager канала Cole Sager