STRETCHES for PARAPLEGICS (Morning Routine)

Paralysed Stretching Routine - Paralife Episode 48

In this video we show you a stretching routine that you can do every morning (or evening) if you have a spinal cord injury. As a paraplegic stretching parts of the body that you can't move helps to keep your muscles, joints and tendons supple and it is one of the best ways to help reduce muscle spasms and prevent foot drop.

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Видео STRETCHES for PARAPLEGICS (Morning Routine) канала PARALIFE