Walking vs Running: Which Burns More Fat? #WeightLossTips #WalkingVsRunning #shorts
🏃♀️ Walking or Running — which one actually helps you lose more weight? Let’s break it down scientifically in 60 seconds! From calorie burn and fat metabolism to joint impact and EPOC (Excess Post-exercise Oxygen Consumption), here’s what the science says about these two popular cardio workouts. Whether you're a beginner or a fitness pro, the key is consistency. Let’s find what works best for YOUR body. 💥
#WeightLossTips #WalkingVsRunning #FitnessScience #EPOC #FatBurning
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Видео Walking vs Running: Which Burns More Fat? #WeightLossTips #WalkingVsRunning #shorts канала Pocket Cachets
#WeightLossTips #WalkingVsRunning #FitnessScience #EPOC #FatBurning
Music by: https://www.bensound.com/free-music-for-videos
License code: F575WTCIBQSBMUZ0
Видео Walking vs Running: Which Burns More Fat? #WeightLossTips #WalkingVsRunning #shorts канала Pocket Cachets
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25 апреля 2025 г. 18:30:21
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