Mat Fraser's Healthy Beef Fried Rice Recipe (S1E4) | Athlete’s Cookbook | Nike
Four-time CrossFit champ, Mat Fraser, and his fiancée Sammy Moniz teach host James Davis how to make a healthy beef fried rice recipe.
What’s four-time CrossFit champ Mat Fraser’s secret? Is it keto? Paleo? The truth is, it’s his fiancée, Sammy Moniz. She plans, preps, and cooks Mat’s meals, then makes sure he eats every last bite. That’s no small feat, considering he burns through 9,000 calories a day. And preparing Mat’s hearty, mouthwatering meals has made her a celebrity in her own right—her Instagram account @feedingthefrasers is where athletes go to gawk at performance on a platter.
Learn how to eat like a CrossFit champ by following this healthy recipe:
Ingredients
For the beef:
12 oz. flank steak, thinly sliced
¼ tsp. salt
1 tbsp. water
Pinch of baking soda
1 tsp. liquid aminos
1 tsp. cornstarch
1 tsp. olive oil
For the rest:
1 tbsp. hot water
¼ tsp. sugar
½ tsp. sesame oil
3 tbsp. liquid aminos
2 eggs, beaten
1 tbsp. olive oil
1 tsp. minced garlic 1 medium onion, diced
2 cups cooked white rice
¾ cup peas (frozen and thawed or canned)
¼ cup chopped carrots
1 green onion, thinly sliced
How to make it
In a large bowl, combine all the ingredients for the beef marinade; add the beef. Cover the bowl and refrigerate for at least 30 minutes.
To make the stir-fry sauce, combine the hot water, sugar, sesame oil, and liquid aminos in a small bowl.
In a nonstick pan over medium heat, scramble the eggs and set them aside.
In a large pan over medium-high heat, cook the beef to desired doneness, being careful not to overcrowd the pan. Set the cooked beef aside—but don’t clean the pan yet. Add the olive oil, garlic, and onions to the “dirty” pan, cooking for about 5 to 7 minutes or until the onions are soft. Stir in the rice and pour the sauce over the whole thing, cooking for an additional 5 minutes.
Add the cooked beef to the pan—along with all its good juices—as well as the peas and carrots, cooking for an additional 5 minutes. Incorporate the cooked egg into the rice mixture. Serve in bowls and top with sliced green onion.
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Видео Mat Fraser's Healthy Beef Fried Rice Recipe (S1E4) | Athlete’s Cookbook | Nike канала Nike
What’s four-time CrossFit champ Mat Fraser’s secret? Is it keto? Paleo? The truth is, it’s his fiancée, Sammy Moniz. She plans, preps, and cooks Mat’s meals, then makes sure he eats every last bite. That’s no small feat, considering he burns through 9,000 calories a day. And preparing Mat’s hearty, mouthwatering meals has made her a celebrity in her own right—her Instagram account @feedingthefrasers is where athletes go to gawk at performance on a platter.
Learn how to eat like a CrossFit champ by following this healthy recipe:
Ingredients
For the beef:
12 oz. flank steak, thinly sliced
¼ tsp. salt
1 tbsp. water
Pinch of baking soda
1 tsp. liquid aminos
1 tsp. cornstarch
1 tsp. olive oil
For the rest:
1 tbsp. hot water
¼ tsp. sugar
½ tsp. sesame oil
3 tbsp. liquid aminos
2 eggs, beaten
1 tbsp. olive oil
1 tsp. minced garlic 1 medium onion, diced
2 cups cooked white rice
¾ cup peas (frozen and thawed or canned)
¼ cup chopped carrots
1 green onion, thinly sliced
How to make it
In a large bowl, combine all the ingredients for the beef marinade; add the beef. Cover the bowl and refrigerate for at least 30 minutes.
To make the stir-fry sauce, combine the hot water, sugar, sesame oil, and liquid aminos in a small bowl.
In a nonstick pan over medium heat, scramble the eggs and set them aside.
In a large pan over medium-high heat, cook the beef to desired doneness, being careful not to overcrowd the pan. Set the cooked beef aside—but don’t clean the pan yet. Add the olive oil, garlic, and onions to the “dirty” pan, cooking for about 5 to 7 minutes or until the onions are soft. Stir in the rice and pour the sauce over the whole thing, cooking for an additional 5 minutes.
Add the cooked beef to the pan—along with all its good juices—as well as the peas and carrots, cooking for an additional 5 minutes. Incorporate the cooked egg into the rice mixture. Serve in bowls and top with sliced green onion.
Subscribe to our channel! http://youtube.com/nike
Nike strives to bring innovation and inspiration to every athlete* in the world. (* If you have a body, you are an athlete.)
Our mission is what drives us to do everything possible to expand human potential. We do that by creating groundbreaking sport innovations, by making our products more sustainably, by building a creative and diverse global team and by making a positive impact in communities where we live and work.
Shop Nike https://go.nike.com/Shop-Nike
Download Nike App https://go.nike.com/Nike-App
Download SNKRS App https://go.nike.com/SNKRS-App
Download Nike Training Club App https://go.nike.com/NTC-App
Download Nike Run Club App https://go.nike.com/NRC-App
Follow Nike on Instagram http://instagram.com/nike
Follow Nike on Twitter http://twitter.com/nike
Follow Nike on Facebook http://facebook.com/nike
Видео Mat Fraser's Healthy Beef Fried Rice Recipe (S1E4) | Athlete’s Cookbook | Nike канала Nike
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