Master the Art of Staying Calm (Control Your Emotions Before They Control You) | Full Audiobook

Master the Art of Staying Calm – Control Your Emotions Before They Control You.

This full audiobook will guide you step by step through the science and practice of emotional control, helping you stay calm under pressure, reduce stress, and build lasting inner peace.

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Discover how to master your emotions and unlock the hidden skill of calmness that winners use in every situation.

Timestamps:
00:00:00:00 – Introduction: The Moment You Snap
00:05:32:50 – Part 1: Your Brain’s Alarm System
00:15:54:58 – Part 2: The Hangover of Shame
00:29:27:46 – Part 3: The Prison of Reactivity
00:47:33:00 – Part 4: Why Willpower Always Fails
01:01:06:44 – Part 5: The Skill of Choice
01:13:30:49 – Part 6: Your First Practical Wins
01:26:49:23 – Part 7: The Path to Lasting Calm

Why Watch This Audiobook:
- Learn how to stop reacting impulsively
- Understand the hidden triggers of anger and stress
- Build emotional resilience that lasts
- Develop the calm focus needed for success

#mindset #emotionalcontrol #focus #calm #audiobook

Видео Master the Art of Staying Calm (Control Your Emotions Before They Control You) | Full Audiobook канала Praxisleap Audiobook