What You Need To Know About Eating Fish And Taking Fish Oil
Fish and seafood is one of the best dietary sources of protein around. It is also chock-full of nutrients like iodine, selenium, and vitamins D and B12. But the biggest health benefit of fish comes from omega-3 fatty acids. Omega-3s lower our risk of cancer, type-2 diabetes, autoimmune disease, depression, and inflammation. They are essential for the functioning of every cell in our bodies. But many of us do not consume enough of them. And there is so much confusion about supplementing with fish oil as well as what the best types of fish to eat are.
Dr. Hyman recently sat down with Paul Greenberg to discuss these topics and how to know if fish oil supplementation is right for you.
Paul is the bestselling author of Four Fish, American Catch, and The Omega Principle. A regular contributor to the New York Times and many other publications, Mr. Greenberg is the writer-in-residence at the Safina Center, a Pew Fellow in Marine Conservation and the recipient of a James Beard Award for Writing and Literature. He appears frequently on American and international radio and television programs and is the featured correspondent and co-writer of the 2017 PBS Frontline documentary The Fish On My Plate which, along with his TED talk, has reached millions of viewers.
Find Dr. Hyman’s full-length conversation with Paul Greenberg, “A Fish Story: How To Improve Your Health While Protecting The Oceans,” here: https://DrMarkHyman.lnk.to/PaulGreenberg
This episode is brought to you by Paleovalley. Paleovalley is offering Doctor’s Farmacy listener's 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.
Видео What You Need To Know About Eating Fish And Taking Fish Oil канала Mark Hyman, MD
Dr. Hyman recently sat down with Paul Greenberg to discuss these topics and how to know if fish oil supplementation is right for you.
Paul is the bestselling author of Four Fish, American Catch, and The Omega Principle. A regular contributor to the New York Times and many other publications, Mr. Greenberg is the writer-in-residence at the Safina Center, a Pew Fellow in Marine Conservation and the recipient of a James Beard Award for Writing and Literature. He appears frequently on American and international radio and television programs and is the featured correspondent and co-writer of the 2017 PBS Frontline documentary The Fish On My Plate which, along with his TED talk, has reached millions of viewers.
Find Dr. Hyman’s full-length conversation with Paul Greenberg, “A Fish Story: How To Improve Your Health While Protecting The Oceans,” here: https://DrMarkHyman.lnk.to/PaulGreenberg
This episode is brought to you by Paleovalley. Paleovalley is offering Doctor’s Farmacy listener's 15% off your entire first order. Just go to paleovalley.com/hyman to check out all their clean Paleo products and take advantage of this deal.
Видео What You Need To Know About Eating Fish And Taking Fish Oil канала Mark Hyman, MD
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
A Fish Story: How To Improve Your Health While Protecting The OceansSupplements: Useful Or Useless?What To Eat for Health and Longevity | Dr. Mark Hyman on Health TheoryFixing The Root Causes Of Irritable Bowel SyndromeThe Functional Medicine Approach To Hypothyroidism And Hashimoto’s DiseaseHow Metal Toxicity Affects Health And AgingDr. Hyman on SupplementsHow To Recover From Chronic Lyme And Tick DiseasesHow To Treat And Prevent Colon Polyps Using Functional MedicineGetting To The Root Causes Of Why We Are All TiredDo You Have To Eat A Ketogenic Diet All Of The Time To Get Its Benefits?Why Food Is Better Than Medication To Treat Disease | Dr. Mark Hyman & Dr. William LiThe Functional Medicine Approach To Oral HealthFarmed Norwegian Salmon World’s Most Toxic FoodIs An Underactive Thyroid To Blame For Your Mysterious Symptoms?Who Should Eat Keto and Why?Are we eating too much (or not enough) protein for good health?Reversing Multiple Sclerosis Using Functional MedicineThe New Science Of Immuno-RejuvenationHow to Choose the Best Fish Oil and Omega-3 Supplement with ConsumerLab's Dr. Tod Cooperman