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4 Moves For Peak Performance In 30 Days
🏋️ Welcome to 30 Days Fit!
What you'll learn:
• Day 1-7: Master the perfect squat. Start with 10 reps, build strength daily.
• Day 8-15: Add push-ups to activate your core. Begin with 5, progress steadily.
• Day 16-23: Planks strengthen everything. Hold for 20 seconds, increase time gradually.
💪 Subscribe for daily 30-day fitness challenges!
🎯 Follow us for more:
• 30-day transformation challenges
• Home workout routines
• No equipment needed
• Beginner-friendly exercises
#30DayChallenge #Fitness #Workout #Transformation #HomeWorkout #FitnessChallenge
Видео 4 Moves For Peak Performance In 30 Days канала 30 Days Fit
What you'll learn:
• Day 1-7: Master the perfect squat. Start with 10 reps, build strength daily.
• Day 8-15: Add push-ups to activate your core. Begin with 5, progress steadily.
• Day 16-23: Planks strengthen everything. Hold for 20 seconds, increase time gradually.
💪 Subscribe for daily 30-day fitness challenges!
🎯 Follow us for more:
• 30-day transformation challenges
• Home workout routines
• No equipment needed
• Beginner-friendly exercises
#30DayChallenge #Fitness #Workout #Transformation #HomeWorkout #FitnessChallenge
Видео 4 Moves For Peak Performance In 30 Days канала 30 Days Fit
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8 октября 2025 г. 19:04:52
00:00:28
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