PSYCHOLOGIST PRESENTS: Mindfulness of the Hand Exercise

In this video I take you through a practical mindfulness of the hand exercise that I use with many clients. Try it for yourself and let me know down in the comments what you discovered about your hand when you observed it like a curious scientist who has never seen a hand before.

Chapters:
0:00 Introduction
0:30 Mindfulness of the Hand Exercise
5:23 Questions to Ponder

Видео PSYCHOLOGIST PRESENTS: Mindfulness of the Hand Exercise канала Skyline Psychology