Bodyweight MMA Workout

New bodyweight MMA workout that you can use this weekend. Metabolic workout to help improve cardio, endurance and fat burning.

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MMA Built for Battle Bodyweight Workout

Perform each exercise for 60 seconds of work followed by 15 seconds rest. Rest for 2 minutes and repeat for 3 rounds

1. Mountain Climber Burpees
2. Abs Spring Ups
3. Walking Lunge
4. Walkout Push Ups
5. Jab Cross Knee
6. Donkey Kick Thrus
7. High Knee Sprints
8. Squat to Leg Kicks
9. Side to Side Plank Reach Unders
10. Single Arm Burpees

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WARNING: THE INFORMATION OFFERED IN THIS VIDEO IS OFFERED AS OPINION ONLY. ALWAYS CONSULT YOUR PHYSICIAN BEFORE TRYING ANY NEW DIET OR EXERCISE PROGRAM. THIS WORKOUT ROUTINE MAY NOT BE SUITABLE FOR YOU

Видео Bodyweight MMA Workout канала Funk Roberts