Easy High-Protein Meal Prep for Busy Moms (Healthy, Delicious & Affordable)

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your first appointment in under 5 minutes ✨ EASY HIGH-PROTEIN MEAL PREP ✨
Today I’m prepping a few simple, healthy meals to make the week easier and help me hit my protein goals. Every recipe is gluten-free, dairy-free, family-friendly, and super quick to throw together. Hope this helps give you ideas for busy weeks! 💗

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🍲 CHICKEN & RICE SOUP (Crockpot Version)

Ingredients:
• 8 chicken thighs
• 1 container bone broth
• 1 container chicken stock
• 1 cup jasmine rice
• Seasonings of choice (salt, pepper, garlic, onion, parsley)

Instructions:
1. Add chicken thighs, broth, and stock to crockpot.
2. Season well.
3. Cook on LOW 6 hours or HIGH 3–4 hours.
4. Add jasmine rice for the last hour of cooking.
5. Shred chicken and stir.

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🌮 ENCHILADA BOWLS

Ingredients:
• Ground beef or turkey
• 1 can black beans (rinsed)
• 1 can corn
• 1 can enchilada sauce
• 1 diced onion
• Taco seasoning
• Rice for serving

Instructions:
1. Brown meat with onion + seasoning.
2. Add beans, corn, and enchilada sauce.
3. Simmer 10 minutes.
4. Serve over rice with avocado, cilantro, lime.

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🥦 SHEET PAN SAUSAGE & VEGGIES

Ingredients:
• Chicken sausage
• Bell peppers
• Zucchini
• Red onion
• Olive oil
• Garlic powder, onion powder, paprika, salt, pepper

Instructions:
1. Chop everything and spread on a sheet pan.
2. Toss with oil + seasonings.
3. Roast at 400°F for 20–25 minutes.

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🥚 EGG MUFFINS (with Turkey Bacon)

Ingredients:
• 10–12 eggs
• 4–5 strips turkey bacon (cooked + chopped)
• 1 cup veggies (spinach, peppers, or mushrooms)
• Salt + pepper

Instructions:
1. Whisk eggs and season.
2. Add chopped cooked turkey bacon + veggies.
3. Pour into a greased muffin tin.
4. Bake at 350°F for 18–20 minutes.

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🍌 YONANAS BANANA PROTEIN MUFFINS

Ingredients:
• Yonanas banana purée
• 1 scoop banana protein
• 1–2 eggs
• ½ cup flour (GF if needed)
• Dash cinnamon
• 1 tsp baking powder

Instructions:
1. Mix all ingredients.
2. Pour into muffin cups.
3. Bake at 350°F for 15–18 minutes.

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🥕 SNACK BOXES

• Hummus
• Grapes
• Baby carrots

Assemble in bento boxes for easy grab-and-go snacks!

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💗 Thanks for being here!
If you make any of these, tag me — I love seeing your recreations!

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