Helpful core techniques for stronger cycling with @JulietElliottsChannel

If you’re already consistently training without seeing a lot of progress, there could be other areas that you’re neglecting. A prime example of this is strength training and your core. If your trunk is wobbling around a lot, you’re losing power that could be transmitted through your legs and into your drive train.

We spoke to specialist cycling physio Lucy Poole to find out the most effective way for cyclists to get faster through core work. More here: https://www.welovecycling.com/wide/2023/11/15/these-four-core-exercises-could-make-you-a-faster-cyclist/

Видео Helpful core techniques for stronger cycling with @JulietElliottsChannel канала We Love Cycling