Breaking The Habit of Being Yourself by Dr. Joe Dispenza | Book Talk Podcast

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Dr. Joe Dispenza's "Breaking the Habit of Being Yourself" empowers readers to overcome negative beliefs and create a new destiny by understanding the science of the mind-matter connection. The book combines neuroscience and quantum physics to explain how our thoughts and feelings shape our reality. It argues that by changing our internal state, becoming greater than our environment, body, and time, we can break free from habitual patterns rooted in past experiences.
The book introduces the concept of having three "brains" and emphasizes the power of meditation as a practical tool to access the subconscious mind, rewire neural networks, and create a new state of being. It guides readers through a multi-step meditative process to unlearn old habits and create a new mind for a desired future. The ultimate goal is to achieve coherence between thoughts and feelings to manifest desired outcomes in life

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