Here’s the one exercise our mobility coach says to do every single day to prevent chronic pain

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports. She’s the author of the book “Practical Solutions for Back Pain Relief” and she writes regularly for CNN.com, where you can find more information on these and other exercises.

Видео Here’s the one exercise our mobility coach says to do every single day to prevent chronic pain канала CNN