Fix rounded shoulders ❌ #roundedshoulders #poorposture #viralvideo #trendingshorts

Rounded shoulders occur when the upper back is hunched forward due to poor posture, muscle imbalances, or prolonged sitting. Correcting rounded shoulders involves strengthening the upper back, shoulders, and core while stretching the chest and front shoulder muscles. These exercises help improve posture, reduce pain, and enhance overall mobility.

Видео Fix rounded shoulders ❌ #roundedshoulders #poorposture #viralvideo #trendingshorts канала Pankaj Shrivas