Curtsy Squat #exercise #rehabilitation #youtubeshorts #physicaltherapy #rehab #exercisetips

Curtsy Squat #exercise #rehabilitation #youtubeshorts #physicaltherapy #rehab #exercisetips

This exercise is perfect for those of you who are trying to improve your balance AND build a little leg strength.

Pro Tip: start holding on to something so that you can get comfortable with crossing your legs. This can be pretty challenging if you have never done this before.

Give it a try!

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Tags:
Physical therapy,stroke rehabilitation,orlando,back pain,walking,leg exercises,balance,spasticity,multiple sclerosis,traumatic brain injury,parkinsons disease,shoulder pain,hand pain,falls,Curtsy Squat,physical therapist,physical therapy school,pt

Видео Curtsy Squat #exercise #rehabilitation #youtubeshorts #physicaltherapy #rehab #exercisetips канала Rehab HQ