Banana Bread | No Sugar | No Eggs

These banana bread made with dates and pecan, quick and easy to make. No Eggs, butter or dairy.

Recipe below👇

Prep time: 15 MINS
Bake time: 45-60 MINS
Total time: max. 1 HOUR 15 MINS
Yield: 10-12 SERVINGS

Healthy Banana Oatmeal Muffins: https://youtu.be/Jnu_CmIGKE0

Healthy Banana Bread | Made with Oat flour & Peanut butter: https://youtu.be/Yb-ziTLq0ns

Almond flour Banana Bread | Gluten FREE Loaf Cake with Almond Flour: https://youtu.be/jLAA_Y6h3i0

📌Get FREE Guide "Easy baking recipes Substitutions": https://foodmetrica.wixsite.com/my-site

🍪MORE Cookies: https://www.youtube.com/playlist?list=PLtvYRj5m49u2KvvuABr8O3qDi_gh1K_wt

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What we use at the Food Metrica kitchen:⬇️

🛒- Blender which make perfect Oat flour: https://amzn.to/3inWLCh
🛒- Hand Mixer: https://amzn.to/3puFXel
🛒- Food Processor: https://amzn.to/3fZNdvJ
🛒- Loaf Pan: https://amzn.to/3pGz9ux
🛒- Silikon Spatula Set: https://amzn.to/3w0Chn3
🛒- Mason Jar 16oz: https://amzn.to/3fXY5dC
🛒- Jumbo muffin pan: https://amzn.to/3uXvSaZ

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---------------------------------- RECIPE ------------------------------------
Ingredients
* 1 cup (147 g)dates pitted and soaked in hot water for 20 minutes
* 4 very ripe bananas
* 1/2 cup (122g) apple sauce
* 1/4 cup (54.5 ml) olive oil
* 1/2 tsp ground vanilla or 2 tsp vanilla extract
* 2 cups (250 g) spelt flour
* 1 teaspoon baking powder
* 1/4 teaspoon baking soda
* 1 teaspoon cinnamon
* 1/2 teaspoon salt
* 1/2 cup (60 g) pecan, optional

Instructions
* Preheat the oven to 350 degrees F (180 C). Lightly spray an 8x14 inch loaf pan and set aside.
* Drain the dates and place them in a food processor along with the bananas, apple sauce, oil, salt and vanilla. Blend until smooth, scraping down the sides as needed.
* In a separate bowl whisk together dry ingredients. With a wooden spoon, mix the date/banana mixture into the flour mixture until the flour is fully hydrated. Be careful not to overmix. Once your batter is uniform, stir in chopped pecans.
* Pour the batter into the prepared loaf pan and spread even the top.
* Bake for 45-60 minutes until a toothpick inserted in the middle comes out clean. Allow loaf 20 minutes to cool in pan before transferring to a cooling rack to cool.
* Serve immediately or store in an airtight container or freezer.

ENJOY!
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#HealthyBananaBread #EasyBananaBread #BestBananaBread #foodmetrica

Видео Banana Bread | No Sugar | No Eggs канала Food Metrica