5 Minute Workout | No Equipment!

In this video, we will hit a 5 min core + upper body workout that you can do in the garage, living or where ever is convenient for you!

Whether your goal is to lose weight or build muscle, you just need to start somewhere and for many of us.... why not at home? This is a great start and a good workout to throw into your daily or weekly routine.

Everyone wants to those 6 pack abs but the only way to get there is through strengthening your core and a proper diet. Why not start with this!

The full breakdown of workouts will be:

Side Planks
Elbow Ups
Heel touches
Alternating Arm Raises

LETS GO!

Видео 5 Minute Workout | No Equipment! канала just.j.c