Simhasana Yoga Pose | Lion Pose | Art of Living Yoga | Sri Sri Yoga

- Simhasan is also called as Lion Pose. Subscribe to this channel to receive more such videos!

🤔 How to do Simhasana? Step by Step Guide
👉🏻 Sit in Vajrasana.
👉🏻 Stick your tongue out. Take a deep breath in. As you exhale, roar like a lion.
👉🏻 Repeat 4-5 times and then relax.

😃 Benefits of lion pose: This animal yoga pose exercises the tongue, relaxes the neck muscles and prevents a sore throat.

It is a great pose to prepare your body for pranayamas and meditation.

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Видео Simhasana Yoga Pose | Lion Pose | Art of Living Yoga | Sri Sri Yoga канала Health and Happiness Tips by Gurudev