5 RULES for Biceps Curls 🦾 AVOID Injuries and Gain Bigger Arms!
Want bigger biceps without wrecking your shoulders or forearms? Watch as trainer Andrew Kwong, deltabolic.com, breaks down the top 5 rules for perfect dumbbell curls to help you isolate your biceps, improve strength, and prevent injuries. Whether you're a beginner or a seasoned lifter, these tips will build up your strength and protect your shoulder joints and forearm muscles with proper biomechanics, making sure you're back in the Gym next week!
Stop curling wrong — build smarter, not harder!
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#fitness #fit #biceps #bicepsworkout #wellness #health #shorts #gym #gymshorts #fitnessjourney #strengthtraining #chirocoach #andrewkwong #injuryprevention #fitnesstips
Видео 5 RULES for Biceps Curls 🦾 AVOID Injuries and Gain Bigger Arms! канала Chiro Coach
Stop curling wrong — build smarter, not harder!
🔔 Subscribe for weekly tips on training, recovery, and chiropractic insights.
#fitness #fit #biceps #bicepsworkout #wellness #health #shorts #gym #gymshorts #fitnessjourney #strengthtraining #chirocoach #andrewkwong #injuryprevention #fitnesstips
Видео 5 RULES for Biceps Curls 🦾 AVOID Injuries and Gain Bigger Arms! канала Chiro Coach
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