Why I have two metal rods down my spine.

If you’re reading this and going into have spinal fusion or you are just suffering with scoliosis, there is light. Things seem unpredictable and scary but the only thing that is certain is that if you prepare your body and look after yourself, you will give yourself higher chances of recovering safer and experiencing less pain and increase the likelihood of being able to live a better life with scoliosis or post surgery.

You CANNOT stop! You CANNOT give up! You must keep moving! Even if you can’t run, walk and if not walk crawl. Do anything in your power to never lose momentum so you never cease. The human body and mind is designed to be moving constantly so if you physically can, move! If you can’t do much physically while recovering, learn something new like a skill like coding or a language or art. A healthy and active mind will promise you less boredom, fear and doubt, which will lead you to a better recovery. The mind leads the body the same way the body leads the mind.

We have this harder than most but yet we can thrive just as good as most, that’s what the human spirit is best at! Never stop moving! Embrace fear! Embrace doubt! And only worry about the things in your control! Surgeons, physios and doctors have spent decades in training just to do what they do! For a surgery like this, surgeons spend atleast well over 10 years in training, so have faith in them aswell as yourself.

If someone like me who started from being normal, slim and hadn’t even seen a dumbbell or had a surgery in his life could do it, you definitely do it to!

Keep moving and stay strong 💪

#scoliosis #scoliosisawareness #scoliosis exercise #spine

Видео Why I have two metal rods down my spine. канала Franklin Fitness