Power Hour with John of Mosaic Yoga - "Heart Openers"
Heart Open & Strong: Power Yoga Backbend Flow
Join John Cottrell for this energizing 60-minute Power Yoga class designed to strengthen your back and open your heart.
Flow through dynamic sequences that prepare your body for deep, invigorating backbends like Camel Pose, Bridge Pose, and more. This practice will help you build spinal flexibility, develop core stability, and enhance overall strength.
Whether you're looking to deepen your backbends or simply improve posture and mobility, this class will leave you feeling powerful and refreshed. Roll out your mat and let's flow!
SEE MORE OF JOHN'S MOSAIC YOGA CLASSES
https://www.youtube.com/playlist?list=PLFY2QUTEt51belkQ8jsUROI7gZpurtsEl
"Embrace the Positive: Letting Go of Negative Thinking" by John Cottrell
https://www.amazon.com/Embrace-Positive-Letting-Negative-Thinking/dp/B0CGKP8NK1/ref=sr_1_1?crid=28L02HV8IYGSK&keywords=john+cottrell+embrace+the+positive&qid=1699706011&s=audible&sprefix=john+cottreel+embrace+t%2Caudible%2C1145&sr=1-1
You can find us for IN-PERSON YOGA CLASSES at Mosaic Yoga at The Local Co-Op located at 1991 South 1100 East in Salt Lake City.
Видео Power Hour with John of Mosaic Yoga - "Heart Openers" канала Mosaic Yoga
Join John Cottrell for this energizing 60-minute Power Yoga class designed to strengthen your back and open your heart.
Flow through dynamic sequences that prepare your body for deep, invigorating backbends like Camel Pose, Bridge Pose, and more. This practice will help you build spinal flexibility, develop core stability, and enhance overall strength.
Whether you're looking to deepen your backbends or simply improve posture and mobility, this class will leave you feeling powerful and refreshed. Roll out your mat and let's flow!
SEE MORE OF JOHN'S MOSAIC YOGA CLASSES
https://www.youtube.com/playlist?list=PLFY2QUTEt51belkQ8jsUROI7gZpurtsEl
"Embrace the Positive: Letting Go of Negative Thinking" by John Cottrell
https://www.amazon.com/Embrace-Positive-Letting-Negative-Thinking/dp/B0CGKP8NK1/ref=sr_1_1?crid=28L02HV8IYGSK&keywords=john+cottrell+embrace+the+positive&qid=1699706011&s=audible&sprefix=john+cottreel+embrace+t%2Caudible%2C1145&sr=1-1
You can find us for IN-PERSON YOGA CLASSES at Mosaic Yoga at The Local Co-Op located at 1991 South 1100 East in Salt Lake City.
Видео Power Hour with John of Mosaic Yoga - "Heart Openers" канала Mosaic Yoga
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25 февраля 2025 г. 16:39:59
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