Do we gain an hour this weekend? How the end of daylight saving impacts sleep

Daylight saving time comes to an end on Sunday. Dr. Shelby Harris, clinical psychologist and director of sleep health at Sleepopolis, joins CBS News to discuss how the switching of schedules can impact your health and what you can do to ease the transition.

#news #sleep #health

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Видео Do we gain an hour this weekend? How the end of daylight saving impacts sleep канала CBS News