I got mid back pain when bending backwards | Watch me what i did !

#yogaloverboy #backpain #ylb

when you'll do advance back bending or purna chakrasana then there's a high chance to get back pain.so, i've brought an exercise to get relief from this pain , and it is very effective .

camera- Nikon D3400
Editing Software- Filmora
Mic- Boya M1

*I am not responsible for any injuries.

*Please do every asanas under a guidance of an expert

1. Watch the Video based on different asanas-
https://www.youtube.com/watch?v=IwHb6ehabKA&list=PLSMEwxnBOExKZZTuy06HW9mcyzs3OFeRY

2.Watch the video based on flexibility Tutorials-
https://www.youtube.com/watch?v=tvbDIAzdGhA&list=PLSMEwxnBOExLcp9D4F28gBKJla7vQoxZo

3.Watch the Video based on Yoga for Disease-
https://www.youtube.com/watch?v=IxTL6Q_K2Hc&list=PLSMEwxnBOExJLcP7h5BtjI620dOyWzqWy

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Видео I got mid back pain when bending backwards | Watch me what i did ! канала Yoga lover boy . 500k Views . 34 minutes ago