Man Explains What NOT To Do When Benching | Gym Vlog 65 - Chest and Triceps

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00:00 - Start
00:48 - Today's Workout Plan
03:54 - Kettlebell Lateral Raises - Warm Up
05:10 - Kettlebell Lateral Raises - Set 1
05:41 - Kettlebell Lateral Raises - Set 2
06:16 - Kettlebell Lateral Raises - Set 3
07:30 - Barbell Bench Press - Warm Up
08:13 - Bench Press Safety
12:03 - Barbell Bench Press - Set Up
12:31 - Barbell Bench Press - Set 1
12:56 - Barbell Bench Press - Set 2
14:32 - Barbell Bench Press - Set 3
15:05 - Cable Tricep Pressdowns - Set 1
15:39 - Cable Tricep Pressdowns - Set 2
16:27 - We Failed On Our Bench
17:46 - Cable Tricep Pressdowns - Set 3
18:22 - Cable Tricep Pressdowns - Set 4
19:16 - Dumbbell Flyes - Set 2
20:06 - Dumbbell Flyes - Set 3
20:48 - Dumbbell Flyes - Set 4
21:32 - Outro

Видео Man Explains What NOT To Do When Benching | Gym Vlog 65 - Chest and Triceps канала The Iron Clinic