Neck Pain Relief... Neck Strengthening Exercise RESET

Part of the Neck Pain Release and Relief Program... @ neckpainprogram.com

This neck strengthening exercise is great for you to implement at home...

and the best thing is you only need to do 1 or 2 sets to feel a difference! 

After you have been getting adjusted, have proper range of motion in your spine, and we've started to restore a better neck curve...

Try this exercise "slowly" to strengthen and stabilize your neck!

2 Keys to Success:

1. Remember to breathe deeply and fill your entire torso
2. Go SLOW, the slower the better for resisting gravity trying to pull your down.

Видео Neck Pain Relief... Neck Strengthening Exercise RESET канала The Source Chiropractic