How To Fall Asleep Fast With 8 Sleep Pattern changes

Today we are reviewing eight different pattern changes you can implement for a good night's sleep to beat insomnia, anxiety and stress.
Healthy bedtime routines create better night time rituals

These 8 Patterns Are:
1) No Electronics Before Bedtime
2) No News Outlets Before Bedtime
3) No Eating 2-3 Hrs Before Bedtime
4) No Skipping Meals or Inconsistent Meal Schedules
5) No Caffeine Before Bedtime
6) No Liquids Before Bedtime
7) No Consistent Sleep Schedules
8) Avoid Any Complexities Before Bedtime ( Challenging discussions, Calls, Interactions Or Bill Paying ) Before Bedtime

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Видео How To Fall Asleep Fast With 8 Sleep Pattern changes канала Messtobestsolutions