How to train your VO2max and Anaerobic Threshold | VO2max explained
Following on from last week, in this weeks video we explain how to train your VO2max and Anaerobic threshold.
Got a training question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Find us on Sound Cloud: https://soundcloud.com/exponentialperformance
Get your T-Shirts here: http://exponentialperformance.printmighty.co.nz/
Find past podcast episodes here:
http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below.
http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered post them below in the comments sections.
For more information or specific training advice check out
Follow us on IG: https://www.instagram.com/mattyepc/
Like us on FB: https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318
http://www.exponentialperformancecoaching.com
HARDEN UP
Follow HARDEN UP on IG: https://www.instagram.com/hardenupinc/
Like HARDEN UP on FB: https://www.facebook.com/hardenupproject
#VO2max #anaerobicthreshold #lactatethreshold
Видео How to train your VO2max and Anaerobic Threshold | VO2max explained канала Matty Graham
Got a training question? Ask it here: https://www.exponentialperformancecoaching.com/ask
Find us on Sound Cloud: https://soundcloud.com/exponentialperformance
Get your T-Shirts here: http://exponentialperformance.printmighty.co.nz/
Find past podcast episodes here:
http://www.exponentialperformancecoaching.com/podcast
Download your FREE Performance Temple ebook below.
http://www.exponentialperformancecoaching.com/
If you have any training questions you would like answered post them below in the comments sections.
For more information or specific training advice check out
Follow us on IG: https://www.instagram.com/mattyepc/
Like us on FB: https://www.facebook.com/pages/Exponential-Performance-Coaching/160739900621318
http://www.exponentialperformancecoaching.com
HARDEN UP
Follow HARDEN UP on IG: https://www.instagram.com/hardenupinc/
Like HARDEN UP on FB: https://www.facebook.com/hardenupproject
#VO2max #anaerobicthreshold #lactatethreshold
Видео How to train your VO2max and Anaerobic Threshold | VO2max explained канала Matty Graham
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
How to prioritise your training time when you are busyProtein for endurance athletes and tapering before racesAthlete testimonial: AntGEEK OUT: LCHF diets, alcohol, gelatin supplementation and training for masters athletesRed Bull 400, weight loss and macro nutrientsStrength Training for Endurance Athletes: Part 2Blood Flow Restriction Training - Honest review of Recover Fun cuffsEPC nutrition tip: Energy density explainedTip 3 - Monitoring TrainingBecoming a Supple Leopard: ReviewWinter strength training for endurance athletesEveresting ChallengeTraining for the Coast to CoastKeeping up with the coachFunctional Core TrainingTraining While SickBike packing supplements: Tour Aotearoa 20163 tips on how to keep fit while you travelHow to bike for 24 hoursZwift racing, oral contraception and managing cortisol levelsZone 2 training on hilly terrain and Power vs heart rate - what should you use?