The #best #exercise.Jump pistol make you faster, stronger .增加您的胶水。TUMBUHKAN GLUTES ANDA.

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Coaches want explosive athletes, and box jumps are a great way to train this quality. Explosiveness is usually measured with either the vertical jump or the standing long jump. Explosive athletes are able to run faster, change directions on a dime, jump high, jump far, throw, and kick. Jump training (also know as plyometrics) are a part of every strength and conditioning coach's toolbox.In strength and conditioning, we have vertical plyometrics and horizontal plyometrics. Horizontal plyometrics are important for sprinting, kicking, throwing, and punching. Vertical plyometrics involve jumping (or throwing) straight up into the air. Some sports compete in vertical distances (like the high jump), many use the vertical jump for catching, intercepting the ball, etc. In other words, both types of plyometric are important for most sports. Box Jumps are a great next step after you've gotten great at Vertical Jumps and the Standing Long Jump.
What are Box Jumps? They are about jumping onto, over, or down from boxes of different heights. They are widely used in the strength and conditioning of athletes, in fitness circles, and in Cross Fit.
Safety
Before we jump into Box Jumps, there are a few important things to keep in mind to keep you safe. Wear shoes: Not all boxes have nice, sanded surfaces. You need to make sure you wear shoes to protect your feet when landing.
Nonslip floor: You don't want the box to move when you land on it, so make sure they are on a nonslip floor.
Watch out for edges: The homemade wooden boxes also have sharp edges, which your shins will not like hitting when you miss a jump.
Landing surface: The top of the box needs to be large enough that you can land on it.
Good form: Even if you are jumping onto, or over, a box you still need to be concerned with your landing form. Let your hamstrings absorb the landing, not your knees.
Start small: Everyone wants to do the 70 centimeter box, but you need to work up to that.

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