Leptin, Mitochondria, Appetite, Weight Loss, & Quantum Biology Explained Simply!

Dr Sara Pugh describes the relationship between leptin, redox, quantum biology, appetite, mitochondria and weight loss. She explains the significance of leptin as an energy status hormone, the importance of environmental factors, and the role of sunlight and structured water for health, and energy leptin resistance. She covers the impact of keto and carnivore diets, emotional well-being, and the effects of artificial light on hormonal balance and energy levels. She gives practical strategies for achieving a leptin reset or rebalance and improving overall health through lifestyle changes.
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00:00 Introduction
01:10 Understanding Leptin Reset and Its Importance
04:31 Quantum Biology and Its Impact on Health
08:12 The Importance of Sunlight and Circadian Rhythms
12:43 Melanin, Vitamin D, and Their Health Benefits
25:36 Food & Practical Tips for a Leptin Reset
30:28 The Connection Between Leptin and Energy Levels

Видео Leptin, Mitochondria, Appetite, Weight Loss, & Quantum Biology Explained Simply! канала busysuperhuman - Dr Sara Pugh