NO Alcohol Easy Sleep Herbal Remedy

This is a sleep tincture herbal blend with a twist: No alcohol. Technically, this herbal preparation is called an oxymel, as it contains vinegar and honey. An oxymel is an ancient way of extracting the beneficial chemicals from plants and is often used as a substitute for alcoholic tinctures. If you can't or don't want to use alcohol, creating an herbal oxymel is a great option!

NOTE: You can extract the herbal components in straight raw apple cider vinegar first, then add honey to taste after straining off the herbs, if you like, too. I added a bit of honey to this oxymel up front, though, as honey is our main sweetener, and we're almost out! :-)

**You can also use this blend to make an herbal tea, as well. Valerian doesn't taste that great, so you might want to dilute it in other liquids, especially with the tincture. Most don't have any problems with the taste.

I get my herbs at Starwest Botanicals: http://bit.ly/StarBot

You can find my blog post on this tincture, with even more information about the herbs I used here on my website at Healing Harvest Homestead:

https://bit.ly/2VNDtun

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Let me know if you have any questions, comments, or thoughts on this by replying! And please don't forget to subscribe to my channel. I appreciate you all!

Hugs, Health, and Self-Reliance,

Heidi

Safety Considerations for this blend:
The herbs in this blend are generally regarded as safe and have a long history of use. A very small percentage of people may have the opposite effect intended. I suggest if you are using valerian for the first time, use it the night before a day you have nothing going on and don't have to go to work or have important activites... You'll know with the first use if you are one of these people. In the years I've been helping people with this blend, I've never come across one of these folks, but I need to let you know so you're aware.

Disclaimer: I am not a medical doctor. I am an herbalist and aromatherapist. Please be sure to seek advice from your medical doctor before using any herbs or essential oils at all. This information is not meant or implied to treat, cure, diagnose, or prevent any disease or illness. These statements have not been evaluated by the FDA.

Видео NO Alcohol Easy Sleep Herbal Remedy канала Heidi Villegas