ADHD Schedules & Routines (3 Easy Steps)

Schedules and routines are difficult for ADHD brains! Planning, prioritizing, being aware of the time... All things that we struggle with. I have created this 3 step process for myself that has greatly helped me to be more consistent with this part of my life. Give it a try and let me know how it works!

Видео ADHD Schedules & Routines (3 Easy Steps) канала Tara Koch