FULL DAY OF EATING 6 WEEKS OUT FROM COMPETITION (with Macros) 3040 Total Calories #fulldayofeating

Welcome to todays video, where I take you through my current diet plan being 6 weeks out. In this video, I will be showing you every meal I consume, including the macros. While I hope you find this video informative and enjoyable, I want to emphasize that I do not advise you to follow my exact plan. Every body is different, and what works for me may not work for you. Rather, use this video as a reference to help guide your own approach to nutrition. So sit back, relax, and join me as I showcase my competition diet plan.

CHAPTERS:
0:00 - INTRODUCTION
01:40 - meal 1 - eggs & oatmeal
02:47 - meal 2 - cream of rice + protein powder
04:46 - WORKOUT
06:30 - meal 3 (post workout meal) - chicken and rice
07:10 - meal 4 - beef & rice
08:21 - meal 5 - chicken & rice

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Видео FULL DAY OF EATING 6 WEEKS OUT FROM COMPETITION (with Macros) 3040 Total Calories #fulldayofeating канала Steven Cao