NPTEL Stress Management Week 0 Assignment Answers | July–Dec 2025 | NOC25-HS140 | IIT Kharagpur

NPTEL Stress Management Week 0 Assignment Answers | July–Dec 2025 | NOC25-HS140 | IIT Kharagpur
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Course Code: NOC25-HS140

Course Name: Stress Management

Instructor: Prof. Rajlakshmi Guha

Institute: IIT Kharagpur

Duration: 4 Weeks

Week: 0

Session: July – December 2025

🎯 YouTube Title:
✅ NPTEL Stress Management Week 0 Assignment Answers | July–Dec 2025 | NOC25-HS140 | Prof. Rajlakshmi Guha | IIT Kharagpur

📝 YouTube Description:
📘 NPTEL Course: Stress Management – Week 0 Assignment Solutions (July–Dec 2025)
📚 Course Code: NOC25-HS140
🏫 Institute: IIT Kharagpur
👩‍🏫 Instructor: Prof. Rajlakshmi Guha

🎯 This video provides accurate Week 0 Assignment answers for the NPTEL course Stress Management, designed to help students and professionals manage stress effectively in academic and workplace environments.

📌 Topics Covered in Week 0:
Understanding Stress and Its Types

Causes of Stress in Daily Life

Impact of Stress on Health and Performance

Basic Techniques for Stress Reduction

Need for Emotional Regulation and Self-Awareness

💡 Ideal for students, professionals, and anyone enrolled in the NPTEL July–Dec 2025 semester looking to improve mental well-being.

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Видео NPTEL Stress Management Week 0 Assignment Answers | July–Dec 2025 | NOC25-HS140 | IIT Kharagpur канала A3 EDUCATION