EFT Therapy Unpacking Anger to Find Safety

Welcome to MMC: Mind Made Clear — where mental health meets clarity.

In this episode:
We explore EFT – Emotionally Focused Therapy, an approach built on one simple truth: your emotions are trying to tell you something.

If you tend to get overwhelmed by feelings, shut down when things get intense, or avoid emotions because they feel “too much,” EFT helps you understand and safely process what’s happening inside your emotional world.

You’ll learn:
• what EFT actually is and how it works
• why we fear some emotions like they’re monsters in our mind
• the difference between maladaptive and regulated emotions
• how EFT helps you meet emotions instead of running from them
• what a real EFT session looks like, including a powerful two-chair exercise
• and how this approach helps you feel lighter, more connected, and more in charge of your emotional life

This episode also includes the story of Rohan, and how facing his anxious self—rather than fighting it—opened the door to real change.

If emotions confuse you, overwhelm you, or control your reactions, EFT may be the approach that finally makes sense.

✨ Explore MMC Playlists:
Find Your Fit – Therapy Approaches Explained
Feel It to Heal It – Emotional Awareness
Bookmarked Mind – Psychology Book Reviews
The First Session – What to Expect in Therapy

#mentalhealth #psychology #therapy #mindmadeclear

Видео EFT Therapy Unpacking Anger to Find Safety канала Mind Made Clear