Shoulder Pain Relief Workout for Women Over 50 | Gentle Mobility Routine to Feel Better

Shoulder pain keeping you from moving freely? You don’t have to just live with it.

This gentle Level 1 recovery workout is designed specifically for women over 50 dealing with shoulder stiffness, tightness, or discomfort.

In just 10 minutes, this routine will:
✅ Promote blood flow and healing
✅ Restore range of motion
✅ Gently activate key shoulder muscles
✅ Help you feel more confident moving again

I’m Amy VanLiew, founder of Be Healthy Enough and a certified Menopause, Arthritis & Osteoporosis Fitness Specialist. My workouts are made with you in mind—safe, effective, and joint-friendly.

💛 Want more support?
✅ Download my FREE Pain-Free Exercise Guide for Women Over 50:
👉https://behealthyenough.com/pain-free-guide/

✅ Want to keep progressing?
Try Level 2 & Level 3 of the Low Back Series FREE with a 7-day membership trial:
👉 https://behealthyenough.com/

Connect with me:
✅ Facebook: https://www.facebook.com/behealthyenough
✅ Instagram: https://www.instagram.com/behealthyenough
✅ Website: https://behealthyenough.com

Like, comment, and subscribe for more gentle, effective workouts made for your body, not your 30-year-old self.
Your shoulders deserve some love—and I’m here to help.
—Amy
#ShoulderPainRelief #WomenOver50Fitness #MobilityWorkout

Видео Shoulder Pain Relief Workout for Women Over 50 | Gentle Mobility Routine to Feel Better канала Be Healthy Enough