🍋 Thinking about a 30-day lemon water habit? #HydrationHacks #MorningRoutine #WellnessJourney

Thinking of incorporating lemon water into your daily routine? This video explores the potential outcomes of drinking lemon water every morning for 30 days.

We'll break down the key components of fresh lemon juice and their potential impact on your health. From the initial hydration boost upon waking to the Vitamin C benefits for skin and arteries, we'll cover the science behind the claims. Discover how citric acid may aid in kidney stone prevention and how lemon could influence uric acid levels and gout. We'll also discuss its potential role in bile production and liver health.

Find out if making lemon water a daily habit for 30 days could be the wellness boost you're looking for!

Видео 🍋 Thinking about a 30-day lemon water habit? #HydrationHacks #MorningRoutine #WellnessJourney канала DrBergQuickTips