Eggs: The Golden Protein Capsule for Heart and Brain Health

Eggs are a nutritionally dense food that deliver an exceptional balance of high-quality protein, essential vitamins, and beneficial fats in a convenient, affordable package. Each large egg provides all nine essential amino acids, supporting muscle maintenance and growth, while supplying about 6 g of protein for sustained satiety. Rich in vitamins A, D, E, B12, and riboflavin, eggs promote healthy vision, bone strength, immune function, and energy metabolism. They are also one of the few natural sources of choline—a critical nutrient for brain development, cognitive performance, and liver health. The yolk’s lutein and zeaxanthin act as potent antioxidants that help protect the eyes from age-related macular degeneration. Despite earlier misconceptions, current research shows that moderate egg consumption does not raise cardiovascular disease risk for most people and can even favorably influence HDL (“good”) cholesterol levels. Versatile in culinary applications, eggs enhance texture, flavor, and nutritional value across diets, making them an invaluable component of a balanced, health-supportive eating pattern.
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Видео Eggs: The Golden Protein Capsule for Heart and Brain Health канала You Health First