Eating Yogurt During Pregnancy - Is It Safe?

We know milk is safe to consume when pregnant, but is it safe to eat yogurt during pregnancy, too? To begin with, yoghurt is packed with vital nutrients, such as calcium and protein, which is great for body weight management and muscle building in general. It also contains probiotics that improves gut health and builds immunity. However, if you are confused about whether eating yogurt during pregnancy is safe or not, then the answer is YES! However, that comes with a word of caution.

Yoghurt is considered healthy as long as it is made out of pasteurised milk and consumed within the expiry dates. Watch this amazing video on the consumption of yoghurt during pregnancy if you have doubts about flavoured yoghurt or store-bought yoghurt.

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For More Information: https://parenting.firstcry.com/articles/eating-yogurt-during-pregnancy-health-benefits-and-more/

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Disclaimer:
Content used in this video is for informational purpose only and should not be considered as a substitute for advice from doctors or any health care professional. We strongly recommend seeking medical advice before proceeding.

The images shown in the video are illustration purpose only.

If you have any queries about pregnancy, parenting, child health and care, get answers from experts at FirstCry Parenting's Q&A section. Visit Now- https://parenting.firstcry.com/qna/questions-answers

Видео Eating Yogurt During Pregnancy - Is It Safe? канала FirstCry Parenting