World Hypertension Day: साइलेंट किलर है हाइपरटेंशन, इन लक्षणों को ना करें इग्नोर!
हाईपरटेंशन यानी हाई ब्लड प्रेशर को अक्सर "साइलेंट किलर" कहा जाता है, क्योंकि इसके लक्षण धीरे-धीरे सामने आते हैं और लोग इन्हें नज़रअंदाज़ कर देते हैं। The Healthsite के वॉडकास्ट एपिसोड में डाइटिशियन रमिंदर कौर देशमुख ने बताया कि हाई BP सिर्फ तनाव या उम्र का असर नहीं है, बल्कि आपकी डाइट भी इसमें अहम रोल निभाती है। ज़्यादा नमक, प्रोसेस्ड फूड, कम फाइबर वाली डाइट और पानी की कमी, ये सब ब्लड प्रेशर को बिगाड़ सकते हैं। वहीं, पोटैशियम, मैग्नीशियम और फाइबर से भरपूर चीज़ें जैसे फल, हरी सब्ज़ियां और साबुत अनाज, ब्लड प्रेशर को कंट्रोल करने में मदद करते हैं।
Hypertension, or high blood pressure, is often called a "silent killer" because its symptoms appear gradually and are often ignored by people. In an episode of The Healthsite vodcast, dietician Raminder Kaur Deshmukh explained that high BP is not just a result of stress or aging your diet plays a major role too. Excess salt, processed food, low-fiber diets, and dehydration can all worsen blood pressure. On the other hand, foods rich in potassium, magnesium, and fiber such as fruits, green vegetables, and whole grains—can help manage blood pressure effectively.
#hypertension #bloodpressuretips #highbloodpressure
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Видео World Hypertension Day: साइलेंट किलर है हाइपरटेंशन, इन लक्षणों को ना करें इग्नोर! канала TheHealthSite.com
Hypertension, or high blood pressure, is often called a "silent killer" because its symptoms appear gradually and are often ignored by people. In an episode of The Healthsite vodcast, dietician Raminder Kaur Deshmukh explained that high BP is not just a result of stress or aging your diet plays a major role too. Excess salt, processed food, low-fiber diets, and dehydration can all worsen blood pressure. On the other hand, foods rich in potassium, magnesium, and fiber such as fruits, green vegetables, and whole grains—can help manage blood pressure effectively.
#hypertension #bloodpressuretips #highbloodpressure
Subscribe to our channel: https://www.youtube.com/c/thehealthsite
Like us on Facebook: https://www.facebook.com/thehealthsite/
Follow us on Twitter: https://twitter.com/HealthSite4U
Get latest updates on Telegram: https://t.me/s/thehealthsitehindi
Видео World Hypertension Day: साइलेंट किलर है हाइपरटेंशन, इन लक्षणों को ना करें इग्नोर! канала TheHealthSite.com
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17 мая 2025 г. 10:50:57
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