《燕麥西蘭花青團|Broccoli & Oats Tots》#vegan #素食
@HomemadeVeganIreneYong
《燕麥西蘭花青團|Broccoli & Oats Tots》
https://youtu.be/f0uh7HrN_Ec
這是一種吃更多綠色蔬菜的超級美味方式,所有年齡層的人都會喜愛的西蘭花團,可以用來與沙拉或湯配在一起做為快餐,做法和食材都非常簡單,尤其添加了燕麥片更是健康!
Super tasty way to eat more green vegetables, these broccoli tots are sure to be enjoyed by all ages, can be used with salads or soups for a quick meal. The recipe and ingredients are very simple, especially the addition of oatmeal is more healthy!
食材:
西蘭花 250克,亞麻籽粉 1湯匙,清水 2湯匙,
燕麥片 50克,純素芝士 50 克,
鹽 ¼茶匙,黑胡椒 ¼茶匙
Ingredients:
Broccoli 250g, Flaxseed Powder 1tbsp, Water 2tbsp,
Rolled Oats 50g, Vegan Cheese 50g,
Salt ¼tsp, Black Pepper ¼tsp
#素食 #家常菜 #素食料理 #家常素 #素食菜谱 #素食vegan
#西蘭花 #燕麥 #西蘭花團 #青團
#vegan #veganrecipes #veganfood #broccoli #oats #tuna #broccolitot #salad
Видео 《燕麥西蘭花青團|Broccoli & Oats Tots》#vegan #素食 канала 家常素Irene Yong
《燕麥西蘭花青團|Broccoli & Oats Tots》
https://youtu.be/f0uh7HrN_Ec
這是一種吃更多綠色蔬菜的超級美味方式,所有年齡層的人都會喜愛的西蘭花團,可以用來與沙拉或湯配在一起做為快餐,做法和食材都非常簡單,尤其添加了燕麥片更是健康!
Super tasty way to eat more green vegetables, these broccoli tots are sure to be enjoyed by all ages, can be used with salads or soups for a quick meal. The recipe and ingredients are very simple, especially the addition of oatmeal is more healthy!
食材:
西蘭花 250克,亞麻籽粉 1湯匙,清水 2湯匙,
燕麥片 50克,純素芝士 50 克,
鹽 ¼茶匙,黑胡椒 ¼茶匙
Ingredients:
Broccoli 250g, Flaxseed Powder 1tbsp, Water 2tbsp,
Rolled Oats 50g, Vegan Cheese 50g,
Salt ¼tsp, Black Pepper ¼tsp
#素食 #家常菜 #素食料理 #家常素 #素食菜谱 #素食vegan
#西蘭花 #燕麥 #西蘭花團 #青團
#vegan #veganrecipes #veganfood #broccoli #oats #tuna #broccolitot #salad
Видео 《燕麥西蘭花青團|Broccoli & Oats Tots》#vegan #素食 канала 家常素Irene Yong
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