A must do exercise if you run(Non Negotiable) !

This video demonstrates an exercise that strengthens your Achilles Tendon. Achilles Tendon is a tendon connecting your heel bone with your calf muscle. If you want to run faster, longer, you need to have a strong Achilles Tendon.
Once injured, it takes a lot of time to recover from Achilles Tendonitis. Thus, since prevention is better than cure, it's better you include this exercise as a part of your legs workout.

Try this great exercise to workout your Quads and Abs : https://youtu.be/qxv2L_lXLjI

30 mins fat burning home workout:https://youtu.be/Eeeo4N4vW9o

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Видео A must do exercise if you run(Non Negotiable) ! канала Fitonation