3 Essential Exercises For SENIORS (that you can do anywhere)

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I’m Daria, a NASM-certified personal trainer with extensive experience, including time at Equinox on the Upper West Side in NYC.
I specialize in empowering seniors to build strength, improve mobility, and stay active at every stage of life.
Whether you’re looking to get off the couch with ease, navigate stairs confidently,
or simply enhance your daily life, I’m here to guide you on your fitness journey.

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Видео 3 Essential Exercises For SENIORS (that you can do anywhere) канала Forever Fit Seniors