#15:വിറ്റാമിൻ ഡി കുറവ്: ലക്ഷണങ്ങൾ, പരിഹാരങ്ങൾ | Vitamin D Malayalam|vitamin d deficiency symptoms

Welcome to Dr EK Official!

In this video, Dr Sadaquathulla Thahir explains everything you need to know about Vitamin D— the sunshine vitamin that is crucial for your health.

🎯 Topics Covered:
-Vitamin D Malayalam food
- What is Vitamin D?
- Why Vitamin D is important for your body
- Sources of Vitamin D (Sunlight, Foods)
- Symptoms of Vitamin D deficiency
- Best diet for Vitamin D
- Vitamin D supplements
- Complete solution to Vitamin D deficiency

If you are facing fatigue, bone pain, frequent illness, or depression, your body might be low in Vitamin D. Watch this full video to learn simple ways to naturally boost your Vitamin D levels and stay healthy.

- Vitamin D awareness
- Symptoms of Vitamin D deficiency
- Vitamin D diet
- Natural sources of Vitamin D
- Vitamin D foods
- Vitamin D supplements
- Vitamin D solutions
- Importance of Vitamin D
- Vitamin D in sunlight
- How to increase Vitamin D naturally
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- വിറ്റാമിൻ ഡി കുറവ്
- വിറ്റാമിൻ ഡി ആഹാരം
- വിറ്റാമിൻ ഡി ഉറവിടങ്ങൾ
- വിറ്റാമിൻ ഡി ഫലം
- വിറ്റാമിൻ ഡി സപ്ലിമെന്റ്
- വിറ്റാമിൻ ഡി ഉറപ്പാക്കാൻ മാർഗങ്ങൾ
- Vitamin D kurav symptoms
- Vitamin D food sources
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- Vitamin D importance Malayalam
- Sunlight ninnum Vitamin D

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#VitaminD #VitaminDDeficiency #HealthAwareness #VitaminDInMalayalam #VitaminDFood #VitaminDSolution #DrThahirOfficial

About Dr Thahr......
Dr. Sadaquathulla Thahir EK, based in Manjeri, Malappuram District, is the Director and Chief Consultant at Taj Homoeo Care (Manjeri & Wandoor). With years of experience in patient care and natural healing, he is known for his expertise in homoeopathic treatment and holistic health coaching.

In addition to being a medical professional, Dr. Thahir is a certified trainer of Junior Chamber International (JCI). He is a passionate motivational speaker, soft skill trainer, and health coach, dedicated to spreading awareness on physical and mental well-being through public speaking and social media.

He is also the founder of Skill Craft Training Solutions, an initiative focused on empowering individuals with essential life skills, motivation, and personal development strategies.

📍 Location: Manjeri, Malappuram, Kerala
📞 Phone: 8129766243
📧 Email: dreksthahir@gmail.com
Message Dr EK Sadaquathulla Thahir on WhatsApp. https://wa.me/message/WY352BJWZBTTM1

Видео #15:വിറ്റാമിൻ ഡി കുറവ്: ലക്ഷണങ്ങൾ, പരിഹാരങ്ങൾ | Vitamin D Malayalam|vitamin d deficiency symptoms канала Dr EK Official