Day 22: 30 Min Gentle Pilates Workout | 30 Day Pilates Workout Challenge 2023
Take it easy on day 22 with this 30 min Gentle Pilates Workout - a full body home workout for you to rejuvenate your body and mind, so you can return fresh and ready to go.
----
JOIN US to become a Mango Crush member for 30 Min version of this workout and exclusive monthly challenges: https://cutt.ly/XQo933Q
-----------
CONNECT WITH ME for daily check-IN 💛
Instagram - https://instagram.com/MovingMangoPilates
Tiktok - https://tiktok.com/@MovingMangoPilates
Facebook - https://www.facebook.com/movingmangos
Register for our newsletters to get more updates at https://www.movingmango.com
For business inquiries, please contact me at movingmangos@gmail.com
---------------------------------------
Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments concerning the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
-------
Видео Day 22: 30 Min Gentle Pilates Workout | 30 Day Pilates Workout Challenge 2023 канала Moving Mango Pilates
----
JOIN US to become a Mango Crush member for 30 Min version of this workout and exclusive monthly challenges: https://cutt.ly/XQo933Q
-----------
CONNECT WITH ME for daily check-IN 💛
Instagram - https://instagram.com/MovingMangoPilates
Tiktok - https://tiktok.com/@MovingMangoPilates
Facebook - https://www.facebook.com/movingmangos
Register for our newsletters to get more updates at https://www.movingmango.com
For business inquiries, please contact me at movingmangos@gmail.com
---------------------------------------
Disclaimer
You should consult your physician or other health care professional before starting this or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain, or shortness of breath at any time while exercising you should stop immediately.
This site offers health, fitness, and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other healthcare professional. Do not disregard, avoid, or delay obtaining medical or health-related advice from your healthcare professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk.
Developments in medical research may impact the health, fitness, and nutritional advice that appears here. No assurance can be given that the advice contained in this site will always include the most recent findings or developments concerning the particular material.
If you are in the United States and think you are having a medical or health emergency, call your health care professional, or 911, immediately.
-------
Видео Day 22: 30 Min Gentle Pilates Workout | 30 Day Pilates Workout Challenge 2023 канала Moving Mango Pilates
Показать
Комментарии отсутствуют
Информация о видео
Другие видео канала
![Day 4: Cosmos | FULL BODY CIRCULATION - 21 Days of Bloom - Pilates Workout to plant Trust](https://i.ytimg.com/vi/HbQ0P1tN7rM/default.jpg)
![Pilates for Dog Owners 💚| Prepare Your Core For Dog Walking & Playing | 30 Minute Workout](https://i.ytimg.com/vi/saCpZ9aUFGc/default.jpg)
![Top Pilates moves to build & tone your booty | Workout With Hannah #21039](https://i.ytimg.com/vi/6uQ1QzZ79o4/default.jpg)
![Join my 30 day mindful Pilates challenge in 2023. Let’s be IN #30daychallenge #pilates](https://i.ytimg.com/vi/YWnS8ukZEn8/default.jpg)
![Day 24: 35 MIN BARRE PILATES WORKOUT | 30 Day Pilates Workout Challenge 2023](https://i.ytimg.com/vi/7APgexhYpio/default.jpg)
![Day 10: 20 MIN BARRE PILATES WORKOUT - 30 Day Pilates Workout Challenge 2023](https://i.ytimg.com/vi/VAbihviOkRM/default.jpg)
![20 MIN ABS INTENSE WORKOUT 🔥💛](https://i.ytimg.com/vi/KmoHQe99l2I/default.jpg)
![Give Your Neck & Shoulders a Massage with this 15 Min Stretching Pilates Workout #20907](https://i.ytimg.com/vi/_CUtXPERD5Q/default.jpg)
![Day 5: MINDFUL BREATHING 5 Minutes Meditation | At home mindful 30 day Pilates series IN](https://i.ytimg.com/vi/5zGXEsLJWb4/default.jpg)
![Day 9: Lily - FULL BODY with Weight Workout | 21 Days of Bloom - Pilates to plant Trust](https://i.ytimg.com/vi/auzAy_yjmnw/default.jpg)
![March's Updates 💐🌿 | DAY 0 | 18 Days of Pilates for Empowerment](https://i.ytimg.com/vi/Ne23JA55o-Y/default.jpg)
![Best Pilates For Weight Loss | 20 Minute Workout w/ warm up & cool down](https://i.ytimg.com/vi/RKPanzCpvik/default.jpg)
![STRETCH & STRENGTHEN | 15 MIN Total Body Pilates Workout](https://i.ytimg.com/vi/t9oyXGVMe1w/default.jpg)
![Pilates To Improve Relationship | 20 Minute Full Body Workout | Pilates With Hannah](https://i.ytimg.com/vi/HA5SpdN6Cuk/default.jpg)
![I’m off for my next workout now 💛 join me? #pilates #nyc](https://i.ytimg.com/vi/WXnNuzjzO2s/default.jpg)
![Upper Arms Lift Pilates Workout | 5 Min No Equipment #20910](https://i.ytimg.com/vi/zBi4m_bylcw/default.jpg)
![20 MIN SUMMER GENTLE PILATES WORKOUT - Floor only, Low impact | perfect on busy day or for travel](https://i.ytimg.com/vi/6lSrPXo1-aA/default.jpg)
![Sweeten your day with this mindful Pilates workout - My Valentine gift for you](https://i.ytimg.com/vi/bhAaQvNPz2k/default.jpg)
![Arms - Legs - Booty Pilates Fusion | At Home Workout With Hannah #20918](https://i.ytimg.com/vi/Sqmb6sZqZP4/default.jpg)
![Abs Next Generation Pilates Workout 💚 Modern Fat Burning & Core Strengthening](https://i.ytimg.com/vi/FqMWGqt94ls/default.jpg)
![HIIT Pilates | 90 Days of Fall Pilates Workout Series * Day 24](https://i.ytimg.com/vi/PGiW7QKPIj4/default.jpg)