Question Your Negative Thoughts and Beliefs

Negative thoughts and beliefs can create all kinds of suffering and problems in life, but only if we assume they're true.
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"There is only one cause of unhappiness; the false beliefs you have in your head; beliefs so widespread, so commonly held, that it never occurs to you to question them."
- Anthony de Mello

"What if there was no such thing as a true thought?" - Adyashanti

"A thought is harmless unless we believe it." - Byron Katie
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Background Music by Nada
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This video is for people wanting to learn how to stop negative thoughts, how to remove or overcome negative thoughts, how to break negative thought patterns, how to be more positive, how to be happy, how to overcome depression and anxiety, how to be free of suffering, how to live a happy life and how to find inner peace.

0:00 Intro
0:18 Suffering Arises from Negative Thoughts
4:35 How to Question Your Thoughts

Видео Question Your Negative Thoughts and Beliefs канала Awaken Insight