📵5 Steps To Avoid PHONE ADDICTION & TIME THEFT !!!

5 Steps to avoid Mobile Distraction & Time Theft !!!

SOURCE : INTERNET

Mobile addiction is a growing problem where excessive smartphone use interferes with daily life, productivity, and mental well-being. It leads to time theft, where valuable hours are unknowingly wasted on social media, gaming, and other distractions instead of meaningful tasks.

Effects of Mobile Addiction & Time Theft:

Reduced Productivity – Excessive scrolling steals time from work and studies.
Mental Fatigue – Constant notifications and dopamine hits from social media exhaust the brain.
Sleep Disruptions – Late-night screen time reduces sleep quality.
Weakened Relationships – Excess focus on the screen disconnects people from real-life interactions.
Increased Anxiety & Stress – Constant exposure to news, social comparison, and FOMO (fear of missing out) creates stress.

Greetings from,
𝐌𝐀𝐍𝐈𝐊𝐀𝐍𝐃𝐀𝐍 𝐃
Aptitude Trainer for Govt. Exams,
Former Employee of ONGC Ltd., Gramin Bank & TCS.

phone addiction in tamil, mobile addiction, how to come out from mobile addiction, mobile distraction during learning

Видео 📵5 Steps To Avoid PHONE ADDICTION & TIME THEFT !!! канала Aptricks with Manik - “அரசு வேலை உறுதி”