The World's Greatest Stretch Explained

🎥 The World’s Greatest Stretch! 🌎💪

Let’s break it down step by step and see if it lives up to its name. 🧐

1️⃣ Step Forward:
➡️ Take a big step forward with one leg, keeping your back knee straight.
➡️ Place your hands on the ground beside you for support.

2️⃣ Activate Your Glutes:
🍑 Tighten your back leg’s glutes to stretch the hip flexors.
🔥 Feel the stretch in your front leg’s glutes, too!

3️⃣ Trunk Rotation:
🔄 With the arm on the same side as your forward leg, reach under your opposite arm.
💡 Pro tip: Try bringing your elbow to the ground to encourage deeper trunk rotation!
👀 Turn your head in the same direction to work on neck mobility.

4️⃣ Reverse the Rotation:
↗️ Rotate your trunk toward the opposite side and reach your hand toward the ceiling. This adds an extra stretch for trunk mobility!

5️⃣ Hamstring Stretch:
🦵 Straighten your front knee to stretch your hamstrings.
💥 Feel the stretch in your back leg’s calf (gastroc) too!

6️⃣ Reset & Repeat:
🏋️‍♀️ Stand back up and switch sides!

Is this the world’s greatest stretch? 🤔 I think it’s a winner for full-body mobility! What do YOU think? Let me know in the comments.

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Видео The World's Greatest Stretch Explained канала Mobilized Physical Therapy