I tried MEDITATION for 30 days 🙏🏼 // Alice Dixson

I challenged myself to practice meditation for 1 month!!!
Paano meditate? Why meditate; anong benefits? Add the other Q’s Mahirap ba or madali... let me know if you’ve thought of trying, tried it & or if it’s helped you!

Here are the links for the full video in my vlog:

Improving Mental and Emotional Health in the time of COVID-19:
Part 1: https://www.facebook.com/watch/?v=241170413760924
Part 2: https://www.facebook.com/watch/?v=560026584936383

Breathing Exercises and Meditation Tips for Positive Thinking:
https://www.facebook.com/watch/?v=687405782017024
___________________________________________________

Image Credit:
https://lihc.on.ca/free-yoga-for-women/

Видео I tried MEDITATION for 30 days 🙏🏼 // Alice Dixson канала Alice Dixson